DISCOVER TRANQUILITY WITHIN: A MORNING MEDITATION GUIDE

Begin your day with the gift of peace. Settle into a quiet space, free from distractions. Close your gaze and take a few deep funny breaths, inhaling serenity and exhaling any tension you may be carrying. Visualize yourself surrounded by a radiant light, feeling its soothing energy wash over you. As you focus on the rhythm of your breath, observe